The Fitness Launch Pad

Perfect! This program is specifically designed for beginners who feel intimidated or lost in the gym. I'll teach you everything from basic movements to gym etiquette, so you'll feel completely confident from day one. No judgment, just results.

Each of your 8 weekly sessions will be conducted in person at Evolve, Halifax. Each session lasts 60 minutes and we'll schedule them at a time that works for both of us. During each session, I'll review your form, answer your questions, adjust your program as needed, and provide the guidance you need to stay on track.

You will have one session per week with me at Evolve, Halifax. I'll show you exactly how to use each piece of equipment safely and effectively. For any additional sessions you want to do on your own, you'll need to join a gym with basic equipment (barbells, dumbbells, and machines). No expensive home equipment required.

Absolutely! The fundamental principles of strength training are universal - they work the same for everyone regardless of gender. Whether you want to build strength, tone up, feel confident in the gym, or just learn proper technique, this program will get you there. The methods I teach work for everyone.

You get a personalized training program based on your goals and experience, continuous program adjustments as you progress, unlimited form check video submissions (I'll review and give feedback), nutrition guidance including calorie and macro recommendations, and priority WhatsApp support with 24-hour response times for any questions.

After 8 weeks, you'll have all the fundamental knowledge and confidence to continue your fitness journey independently. You'll understand how to structure workouts, progress safely, and avoid common mistakes. If you want continued support, you can subscribe to our Premium Online Coaching at the regular rate (£50/month) or continue with personal training sessions at £30 per session, but most people feel completely confident to train on their own by this point.

You'll see real progress in your first week - not just physical changes, but confidence and knowledge gains. Physical improvements like increased strength typically show within 2-3 weeks, while visible muscle changes usually appear by weeks 4-6. Most importantly, you'll feel completely comfortable and confident in the gym by the end of week 1, which is often the biggest transformation of all.

Yes! Follow the program for the full 8 weeks, attend your sessions, and complete the workouts as prescribed. If you don't see real progress and feel completely confident in the gym by the end, I'll refund your money in full. No questions asked, no hassle. Your success is my reputation, so I'm fully invested in making sure you get results.