Just a few quick details and your preferred date/time
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Yes — completely free. We’ll do a quick assessment, talk goals, and run a full taster workout with zero obligation.
Perfect — I’ll teach you everything from the basics, build your confidence, and progress at your pace.
No. Pay-as-you-go or weekly sessions work fine. Launch Pad is ideal for beginners who want structure and an 8-week plan.
Yes. Many clients do one in-person session plus app-based programming for the rest of the week.
You’ll be confident training solo. If you want continued support, carry on with £30 sessions or £50/month online coaching.
Programs are solid and the app keeps me honest. PR streaks + weekly charts turned “I think” into “I know.”
Abi Gosling
Training actually feels fun again. Sessions move fast, the cues are simple, and I leave buzzing instead of wiped. It’s the first time I’ve looked forward to lifting every week.
Mohammed Khuram
Clear plans, no fluff. I lift, I run, I recover—and the app shows the trend line so I actually stick to it.
Sam Allen
We tightened my plan and the numbers followed. I’ve added weight to the bar every week, hit two PRs, and the app shows the trend so I know it’s real progress—not guesswork.
Jacob Rust
The plan built week to week and the numbers climbed. I’ve added weight every block and the charts prove it, just steady strength gains.
Lewis Colbeck
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