01 Free Consultation
- Clarify goals and constraints right now
- Review training history right now
- Agree on priorities and timelines right now
Custom training plans, nutrition guidance, and real accountability. Work with me from anywhere. Includes a free consultation call to discuss your goals.
Three clear steps. We set your targets, build the plan, and keep you accountable.
One coaching plan, led by me, with clear structure, feedback and accountability. No tiers, no upsells — just everything you need to train and progress.
Coaching feels easy to stick to. I open the app, know exactly what to do, and check in each week. It’s clear, simple, and I’m actually excited to train again.
Amy Eastwood
The plan built week to week and the numbers climbed. I’ve added weight every block and the charts prove it, just steady strength gains.
Lewis Colbeck
I send lift videos and get clear cues back. Fixing bar path and bracing made sessions feel smoother and safer—and my sets actually look like they should.
Regan Martin
Travel and busy weeks used to wreck my plan. Now we tweak sessions around my schedule and I keep momentum. It finally fits my life, not the other way around.
Nick Gosling
Weekly check-ins and habit targets keep me honest. Training, steps, and nutrition are all in one place, so I actually follow through and see results.
Chloe Eastwood
Start today — just download the app and tap coaching.
Not just “follow a plan”—you’ll train with purpose, get clear feedback, and know exactly how to adjust. I review your form, update your program, and keep you accountable so every week moves you closer to your goal.
Track everything in the same app I use with in-person clients. All features included.
Send me videos of your lifts. I’ll review them and give you detailed feedback to improve technique.
Your program adapts based on your progress, schedule changes, and how you’re recovering.
WhatsApp support means you can ask questions when you need answers, not days later.
Want deeper dives on real training, nutrition, and mindset? Read the blog
Monthly subscription. Cancel anytime, no contracts.
Life happens. We adjust your program around your schedule and keep you on track.
Ideally yes, but I can build programs for limited equipment or home setups.
It depends on your starting point and consistency. Most clients notice changes within 4–8 weeks.
One plan, everything in: a custom training program, a custom meal plan with shopping list, weekly check-ins, unlimited form checks, and WhatsApp support — all through the MIRUS app.
Yes—it's a monthly subscription, cancel anytime, no contracts.
Book a free consult to chat goals and see if coaching's right for you—no pressure.
Free Consultation Download AppI’ll confirm an exact time within 24 hours (Mon-Fri).
I’ll text/email shortly to confirm a time inside your chosen slot.