THE BLOG

No bullshit advice on everything fitness.

02 Nov 2025

Start Small, Win Big

Micro targets that stack into real momentum—no motivation required.

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28 Oct 2025

The No-Miracles Method

Why boring consistency beats flashy programs every time.

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21 Oct 2025

Training Around Real Life

How to adjust sessions when work, travel, and kids collide.

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20 Oct 2025

Build the Anchor When Life Gets Loud

Three-step plan to stay calm under pressure and keep training.

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18 Oct 2025

Minimum-Viable Session: Win Busy Weeks

Beat motivation dips with a simple, reliable fallback session.

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10 Oct 2025

Discipline Over Motivation

Build routines that fire even when your feelings don’t.

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05 Oct 2025

Nutrition Notes: Targets That Actually Stick

Set honest targets, track simply, and keep it sustainable.

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30 Sep 2025

Protein Targets That Don’t Suck

Macro ranges and real-food swaps for busy people.

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20 Sep 2025

Simple Meal Templates

Breakfast, lunch, dinner—plug-and-play options that work.

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19 Sep 2025

Deadlift Without Wrecking Your Back

Set-up cues, bracing, and weekly progressions that work.

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18 Sep 2025

4-Week Strength Primer

A simple template to restart lifting and rebuild confidence.

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10 Sep 2025

Conditioning That Doesn’t Suck

Short, sharp sessions that actually move the needle.

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Client TESTIMONIALS

What Mirus Atheltes Have To Say.

Programs are solid and the app keeps me honest. PR streaks + weekly charts turned “I think” into “I know.”

Abi Gosling

Training actually feels fun again. Sessions move fast, the cues are simple, and I leave buzzing instead of wiped. It’s the first time I’ve looked forward to lifting every week.

Mohammed Khuram

Clear plans, no fluff. I lift, I run, I recover—and the app shows the trend line so I actually stick to it.

Sam Allen

We tightened my plan and the numbers followed. I’ve added weight to the bar every week, hit two PRs, and the app shows the trend so I know it’s real progress—not guesswork.

Jacob Rust

The plan built week to week and the numbers climbed. I’ve added weight every block and the charts prove it, just steady strength gains.

Lewis Colbeck

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