20 Sep 2025
Simple Meal Templates
Breakfast, lunch, dinner—plug-and-play options that work. Templates save you from decision fatigue and keep nutrition simple enough to repeat when life gets busy.
Breakfast: Fast and Protein-First
Start with protein, add something that keeps you full. Example combos:
- Greek yogurt + berries + granola
- Eggs + toast + fruit
- Protein shake + banana + handful of nuts
Same structure, different flavours. You don’t need variety every day—you need reliability.
Lunch: Balanced and Repeatable
Think: protein + carb + colour. Keep a base and rotate toppings. Example:
- Chicken + rice + greens
- Tuna wrap + veg + apple
- Beef stir-fry + noodles + sauce
Batch-cook one element and you’ve got lunches handled all week.
Dinner: Wind Down, Refuel
Same formula—just heavier on recovery foods. Example:
- Salmon + potatoes + mixed veg
- Beef + pasta + side salad
- Chicken + couscous + roasted veg
Pick two or three go-to meals per category and stop reinventing dinner. Templates aren’t boring—they’re what make good nutrition automatic.
