Launch Pad buyers: Book your included sessions below. New to Mirus: Your first session is completely FREE and includes a full assessment and strategy discussion.
First Session FREE • Launch Pad Sessions Included
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Thank you for your interest in personal training! I'll review your request and get back to you within 24 hours to confirm your session details and discuss next steps.
Frequently Asked Questions
Yes! Your first session is completely free with no strings attached. This gives you a chance to experience my coaching style, see if we're a good fit, and understand exactly what personal training at Mirus involves before making any commitment.
No, you don't need to be a member at Evolve to train with me. We operate as a private training studio within Evolve, so you can access all the equipment and facilities during our sessions without needing a gym membership.
Perfect! I specialize in helping complete beginners build confidence and learn proper technique from day one. You don't need any prior experience - I'll teach you everything you need to know, starting with the absolute basics and progressing at your own pace.
If you've purchased The Fitness Launch Pad course, your 8 weekly sessions are already included in your package. Simply select "Launch Pad Sessions" when booking and choose your preferred times. You'll also have access to premium coaching through our app throughout the 8 weeks.
Life happens! Just give me 24 hours notice and we can reschedule your session for no charge. I understand that schedules change, so I try to be as flexible as possible with rescheduling.
Yes! Basic nutrition guidance is included in all personal training sessions. I'll help you understand the fundamentals of nutrition for your goals, including calorie targets and macro breakdowns. For more detailed nutrition coaching, I also offer this as part of my Premium Online Coaching package.
Just bring comfortable workout clothes, training shoes (not running shoes if possible), a water bottle, and a small towel. Most importantly, bring a positive attitude and willingness to learn! Don't worry if you don't have everything - we'll sort out any equipment needs during your first session.
Each personal training session is a full 60 minutes dedicated entirely to your workout and goals. This includes a proper warm-up, the main workout, cool-down, and time for any questions you might have about your training or nutrition.